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Learning Goals
Section 1 Introduction Vlog
Section 2 Cardio Workout
Section 3 Back Exercises
Section 4 Leg Workouts
Section 5 Routine Development
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Section 4
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Leg Strengthening
View the video and keep track of exercises you would use.
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Keep in mind what exercises you would want to complete while you watch the video
Click on the button above to view the video.