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Learning Goals
Section 1 Introduction Vlog
Section 2 Cardio Workout
Section 3 Back Exercises
Section 4 Leg Workouts
Section 5 Routine Development
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Section 4
Leg Strengthening
View the video and keep track of exercises you would use.
Keep in mind what exercises you would want to complete while you watch the video
Click on the button above to view the video.