Home
Learning Goals
Section 1 Introduction Vlog
Section 2 Cardio Workout
Section 3 Back Exercises
Section 4 Leg Workouts
Section 5 Routine Development
More
Section 2
Cardio Exercises
View the video and keep track of exercises you would use.
Active Mind
Keep in mind what exercises you would want to complete while you watch the video
Basic movements that can be completed at home or at work.