Learning Goals

1. Learners will be able to develop reasonable and attainable goals.

2. Learners will be able to create their own routine workout using a variety of exercises.

3. Learners will be able to track, record, and reflect on their routines with respect to their goals.

Success Criteria

1. Learners can record and reflect in their vlogs on attainable goals.

2. Learners can create and formulate routine exercises for their individual programme.

3. Learners can reflect in their vlogs to determine develop self-improvement.